As the imminent Coronavirus lock down looms large over London, people are doing what people always do in preparation for a crisis - buying ALL the pasta, rice and toilet paper! Although it is yet to be scientifically proven that a wall made of nothing but Fussili, Basmati and Andrex can prevent the virus from entering your home, it seems London is planning to take refuge behind a barricade made only of these products. This leads to a problem, if like me, you are not a total moron, unconcerned for the health and survival of your fellow citizens. And, as such, the supermarkets, convenience stores and schleps of the capital are devoid of these apparently essential products. However, there is hope in the shape of MANY MANY other food stuffs that will sustain you through a short period of isolation. Food stuffs that are not only as durable and long-lasting as rice and pasta, but also inexpensive, plentiful and more diverse in their culinary potential.
Poet and photographer Poetcurious suggests 5 alternatives to pasta and rice that you can probably find by the trolley load, in your local shop.
1. Bulgar wheat
Pourgouri Pourgouri is a pilaf variation synonymous with the Mediterranean Island of Cyprus, although it is found in various forms through Turkey, the Middle East and South Asia. This simple recipe utilises cheap and easily sourced cupboard ingredients to make a hearty accompaniment to meat, fish or vegetables. https://www.thepurplepumpkinblog.co.uk/pilafi-pourgouri-crushed-wheat-pilaf/
2. Lentils
Red Lentil Curry
This red lentil curry makes a hearty main meal as well as a side dish. It is made from very few ingredients, and it only requires a well stocked seasoning cupboard to make this tasty dish. https://www.allrecipes.com/recipe/16641/red-lentil-curry/
3. Couscous
Simple Couscous Dish
This basic couscous dish is the foundation of a millions variations. Made from the same durum wheat as pasta and just as simple to cook, you can add roast vegetables, meat and a side of yogurt for a dreamy dish. https://www.thespruceeats.com/simple-couscous-recipe-2355404
4. Quinoa
Just Quinoa
With its resurgence in recent years amongst the Whole Foods set, quinoa has become a more expensive option than it once was. But it’s super healthy and versatile. Here’s a very basic recipe that you can add your own twist to to keep you feeling just a little boogie during the crisis.
5. Chick Peas
Chick Pea Curry
From chana masala to hummus, the chick pea is one of the most versatile and international legumes on the dried food shelf. There as so many good ways to cook this, but here’s a very simple curry recipe to get you started on your chick pea journey. https://www.budgetbytes.com/quick-curried-chick-peas/
So, as the shelves empty out and the individualistic stock-piling raises prices, anxiety and the risk of death, don't follow the crowd down the pasta aisle. Stock up on moderate supplies of these cheap alternatives that offer greater dietary nutrition and more diverse cooking options than that elusive Penne ever could. Stay healthy!
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